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I love playing tennis, but as I am sure you are aware getting what is commonly referred to as "tennis elbow" is no fun.
This condition happens when the outer surface of your elbow gets tender, and if you have ever had it before you know it is very painful.
It is usually associated with this sport, and that is why it is referred to as it is, but the truth is this injury can happen in many other situations.
Lateral epicondylitis is the actual scientific term for this specific condition.
It simply means that you have lateral elbow pain.
Here are some of the symptoms of this condition: - when gripping our moving things your wrist will hurt, most often when lifting - you experience major stiffness of your elbow or your arm, usually in the morning - you experience pain on the outermost part of your elbow And here are some of the treatments that may possibly help you relieve the pain: - you can try using non-steroidal anti-inflammatory drugs to help reduce inflammation and alleviate pain - you may want to use either a heat pack or an ice pack on the outer part of your elbow to help reduce swelling - there are braces that are called "tennis elbow straps" that can help you reduce strain placed upon your elbow Most doctors recommend rest as one of the best ways to heal.
Unfortunately, you may need to take some time off and playing tennis so that you avoid using that specific set of muscles.
What this rest will do is allow the tears that are in your tendon to begin healing themselves.
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