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If you are an individual (men and women) that is a fitness beginner, or haven't discovered the program that is reaping the results your looking for, there is a system that has kept me in excellent shape for the past 35 years.
I, like most people, am strapped for time and always have been, so whats a person to do if they want to have an productive, healthy, physical workout and don't have two hours to spend at a health club.
I was a member for almost 20 years at The Chicago Health Club (Ballys total fitness).
Nothing against Bally's but their own success made it inevitable I needed to quit (I would be paying only $50.
00 a year for life).
My regimen didn't include arguing for dibs on a piece of equipment.
I was implementing a nonstop progressive full body, muscle group rotation routine that was working quite well for me.
I use the same method to this day.
Have to admit, in the beginning I liked using free weights but so did most of the other members.
It wasn't a jamb pact place back in 1973 when I first joined and the new Nautilus equipment really wasn't being used that much at first.
Since I was trying to get in the best condition possible in the least amount of time, it ended up being a blessing in disguise.
I now didn't have to spend two hours for a one hour workout.
My fitness goals are like most peoples, just looking to have a nice healthy physique, not a barrel chested, muscle ripping physique.
I am a little ripped though, the regimen simply produces results.
Including no love handles and maintaining strength and flexibility as I get older.
The workout consists of three intense sets of each exercise, ten reps of each set.
And the resistance is such, that when done properly, the muscles can easily be seen expanding and felt.
Once I begin, there isno rest between sets, so it is importantthat if you decide to implement this regimen, you have to condition yourself somewhat for a week or two before you do this.
It's not for wimps but you can lose weight, increase endurance and sculpt your entire body with this regimen.
It works so well, I now only need to spend 45 minutes, 3 days a week to stay in shape now, since I no longer need to get in shape.
If your fitness goals are more aggressive, simply workout for 4 or 5 days out of the week.
I personally wouldn't recommend more than an hour of this per workout.
First set, upper body routine (chest, arms, back or shoulders), then immediately lower body (legs, buttocks, or abdomen) then back up toupper muscle group and continually keep rotating between all muscle groups until you finish off with some cardio routines.
I also do at least two different type of exercises for each muscle group to insure a complete full sculpted result.
For instance, arm routines consist of three bicep and three tricep sets.
By the way, all your workouts should include at least 10 minutes of cardio and alwayswarm up and stretch before you begin.
I use a resistance band routine that mirrors the Nautilus movement and resistance by precisely anchoring my bands ready to go with very little stoppage of moving bands around to accomplish this.
I have three ready to go bands and handle setups so I can keep moving in a heart pounding, fat burning, muscle building, body shaping and fitness conditioning regimen.
When performed properly with good posture and resistance, you can feel the affects hours afterwards and will notice a physical transformation in about two to three weeks and a significant change in about a month, depending on your workout ethics and commitment.
Of course, eating properly and maintaining a good diet plan is essential for optimal results.
This is also excellent for the ladies.
Most women don't want to build muscle mass, so use less resistance and apply more reps and watch the pounds come off while you build your strength and get the shape you are desiring.
You can transform your body if you do this on a consistent basis, guaranteed.
A duplicate of my entire regimen, including anchor set up, handles and bands, how to DVD, will be available in early 2008
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