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- 1). Learn to read labels in the grocery store. The ingredient statement is the most accurate way to identify what is in a food or beverage product. This helps you make informed food choices. Avoid foods that are bleached, along with wheat, barley, and other foods. Find a comprehensive list of foods to avoid at Celiac.com (link provided below).
- 2). Team up with your doctor. Work with your physician or dietician to learn how to identify offending foods and to recognize gluten in labels, hidden sources and cross-contamination of foods. They may also recommend a diet comprised mainly of fresh foods such as fruit, vegetables, meat, chicken, fish, eggs and some dairy products. Your doctor may also recommend a multiple vitamin and mineral supplement.
- 3). Get help from others. Check out the vast amount of information available from experts. You'll find gluten-free cookbooks, gluten-free food items, newsletters, websites and support groups that can provide helpful information, recipes, and ideas. The CSA has created an easy-to-read chart on their website (link provided below) outlining foods that should be part of the basic diet of one with CD.
- 4). Try new recipes. This homemade snack is sure a tasty bite of protein that packs a punch for a quick energy boost. It includes a cup of almond butter, a cup of amaranth flake cereal, four ounces of soy protein powder?, a quarter-cup of flax meal, a third-cup of date sugar?, and a cup of lightly toasted, unsweetened coconut. Simply mix the ingredients (minus the coconut) in a mixer bowl and beat until it forms a dough. Form small balls into the shape of a bar, and roll in the toasted coconut. Place in the fridge for one hour, and enjoy. These bars will stay fresh for up to one week.
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