Panic Attacks in Children - 3 Safe Ways You Can Treat Panic Attacks in Children

It is distasteful but true that panic attacks children! It is more agonizing because they are innocent and highly vulnerable.
Most parents think that their children are under no pressure of bearing life's responsibilities, meaning they are kept away from stress and worry.
But this is more a misconception than reality, in fact panic attacks actually effect children, but the nature of how they effect and form is a little different.
Before dealing with the safe ways to treat panic attacks in children, let us briefly discuss the term 'Panic Attack'.
The AACAP (an American research department of children) defines Panic Attack as "recurring periods of discomfort or/and intense fear, besides an amplified heartbeat and longer interval of breath.
This period of time is called 'panic attacks' and can survive somewhere between a couple of minutes to quite a few hours.
" In order to prevent panic attacks in children you should observe the reasons and influences under which panic actually effects the child.
First of all try to work out his/her past happenings and observe their daily behavior.
Panic attacks in children can be easily treated by knowing and identifying the root cause.
So following, are 3 safe ways you can follow to treat panic attacks in children: 1.
Generalized anxiety disorder (GAD) in children - The child who feels too much anxiety about upcoming events, family, friends, conversations, or any other event, are commonly influenced by generalized anxiety disorder.
Therapy and relaxation techniques are most effective ways to treat children influenced by GAD.
2.
Separation anxiety disorder (SAD) in children - At the time of separation from parents or loved ones, commonly a child can experience panic.
The cause of separation may be studies, i.
e.
boarding school.
Try to make your child understand the reality of life, as well as train them to cope with emotional stresses.
This simple and natural method is very effective when panic attacks children.
3.
The fear factor of attending school after a long academic holiday - Commonly, a child can panic when school resumes after long school holidays.
Cognitive behavioral therapies (CBT) are useful in treating such panics: -Positive reinforcement like a reward system for attending school -Systematic desensitization- A technique used in behavior therapy to treat phobias and other behavior problems involving anxiety can both help to treat panic attacks occurring in this situation.
4.
Anxiety and panic usually arises through something happening within the child's life.
Sometimes it may be school and other times it may be a life experience such as a death in the family or parents separation.
There are self help guides available online that can help to treat Anxiety and Panic, however severe! This may be an avenue that is worth taking! If you feel your child is suffering from panic attacks, you should refrain from getting worried; such symptoms are not abnormal and are easily curable.
Just follow the above mentioned safeguards and in most of the cases you may find it effective.
There are also self-help methods available to treat anxiety and panic attacks in both adults and children and they may also be worth looking into if you feel your child suffers severely.