Use This "How to Jump Higher Technique" to Live Above the Rim

Many athletes are looking for some effective how to jump higher technique movements.
If you are one of the many that are looking to live above the rim, read his article.
I will show you what you need to do in order to gain 10 inches to your vertical leap and 12 weeks.
Gaining jumping power will take your basketball game to the next level.
By improving your jumping ability, you can be an offensive machine.
It can add power to your jump shot.
It can improve your rebounding.
It can also help you to slam dunk more consistently.
This is what the NBA players do in the off-season.
1.
Box Jumps- this is one exercise the NBA players use.
They are taught despite the strength and conditioning coaches.
This is one of the best how to jump higher technique methods available.
What you need to do is get a box that is knee-high.
Stand about a foot away from it.
Then explosively jump up onto the top of the box.
Step down, and perform another one.
Do about 10 to 15 box jumps per week.
2.
Explosive Squats- everyone knows how to perform a spot.
But if you perform it like this, it will have you jumping out of the gymnasium.
Imagine yourself performing a regular squat.
But instead of using weights, you will use your body weight.
And instead of pushing upwards, you will jump off the ground explosively.
Using methods regularly can help add 10 inches to your vertical leap and 12 weeks.
Make sure you are consistent with the workouts that you learn and you will be living above the rim.
You will be jumping like Lebron James and Kobe Bryant.