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Don't get me wrong, everyone has some degree of anxiety throughout the day or even week -- it's perfectly natural to worry about troublesome and concerning things.
But those that dwell on the negative, that have a sense of dread for no apparent reason, that can't concentrate on daily activities because of obsession over their myriad of worries need to realize that what they're encountering isn't normal or even healthy.
They need to realize that they need help.
The good news is more often than not they can quell the problem themselves without the use of expensive and troubling narcotics.
Make no mistake about it, an effective anxiety and panic cure is out there to be had.
But it can only be addressed once the following steps have been taken.
If you are suffering from excessive anxiety you first need to stop and concentrate on a potential trigger.
While doctors readily admit that they don't yet understand the complexities of anxiety and panic, they do feel that in most cases it is caused by an external trigger that subconsciously signals your body's fight or flight response.
The trigger can be as insignificant as an odor or image, even a soft noise.
What's important is to think back to your last moment of real panic.
What were doing when it hit? How were you feeling? What were your surroundings? Doctors agree that if you can remove the trigger from your environment, you can successfully find your personal anxiety and panic cure.
If you cannot identify any potential triggers, try and deal with your anxieties head-on.
Don't run from them, stop and identify each one, and then get them out in the open.
This is obviously the basis for treatment with psychiatrists.
Simply talking about your worries and fears can help to -- pardon the cliche -- "set you free".
Anxieties compound over time so don't bottle them up.
Try discussing them with your partner or a close friend.
You'll find it can be effective while being more cost-friendly than seeing a professional to find your anxiety and panic cure.
But what if these important steps don't help? What if you cannot identify any triggers and you feel incredibly foolish talking about your (often silly) worries? Does this mean it's time to visit the expensive psychiatrist in search of that elusive anxiety and panic cure? Time to go on harsh chemical "remedies" that often give you worse side effects than your original problems? For example, many patients find that while a drug like Paxil can help them not feel as anxious, it also completely kills their libido, makes them drowsy throughout the day, and often aids in significant weight gain.
Sound good? You've paid a lot of money to trade one set of problems for others.
Does that sound like a plan for anxiety and panic cure that you'd like to undertake? Probably not.
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