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- 1). Consult your doctor to pinpoint your special needs.
- 2). Talk to a registered dietitian or nutritionist who is experienced with HIV. Together with your physician, he or she can help determine specific vitamins and minerals, as well as recommend effective but safe levels, to supplement your diet.
- 3). Take supplements with water and food. Water will help the supplement dissolve, and eating will produce digestive enzymes that can help your body absorb supplements better.
- 4). Re-evaluate your need for supplements from time to time - vitamin deficiencies, as well as your body's ability to absorb nutrients, can change.
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