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I will discuss the top 2 foods that I see in my practice in people with eczema.
I have seen people with eczema so bad that they are covered from head to toe.
So, you better understand that diet has a huge factor in the cause as well as how bad you suffer from eczema symptoms.
Wheat Foods Probably the worst kind of food that you can eat when you have eczema are wheat foods.
When you are wondering what foods cause eczema, wheat is your first one to examine whether you want to continue eating.
The gluten in the wheat is the main culprit.
People report to me that the day after having pizza or a sandwich, they are itching and scratching all over.
I really believe the wheat we have in the food supply today is not the same wheat we had 100 years ago.
Wheat and the gluten in it triggers an immune response in the gut that is transferred and felt on the skin.
The outer skin mirrors the inner skin of the intestinal tract.
Dairy Foods The second worst food to eat when you have eczema are all sources of dairy and dairy foods.
If you eat cheese or yogurt, drink milk, or eat anything with any kind of milk by-product you could be making your eczema worse.
Some people do fine with milk.
I have not seen a person with eczema that can tolerate dairy.
Sometimes, a food may say dairy free but contain the milk protein casein, and that may be enough to trigger an immune reaction and cause the eruptions and itching of eczema.
Conclusion What foods cause eczema? The answer is many, but the most common are wheat and dairy.
You will know for yourself what foods cause eczema when you start avoiding these 2 foods.
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