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Health Tips For Senior Globe Trotters
It can be the experience of a lifetime, as long as you protect yourself along the way.
So let me share a few tips for senior globe trotters that will help you enjoy the adventure without damaging your health or your wallet.
Travelers of all ages need to remember that the tap water is not safe in many countries, so it needs to be boiled.
This includes any ice in your drink and the water you use to brush your teeth or shave.
Seniors in hot, humid climates are at serious risk of dehydration, so keep plenty of safe water at hand.
Any food you can't peel yourself needs to be thoroughly cooked.
In many countries, people think nothing of walking long distances.
Talk to your doctor about how much exertion is safe for you.
Some medications can make you more susceptible to the heat.
Pack light and research carefully when making travel plans.
Also carefully consider the security of money and travel documents like your passport.
Anything not kept tightly strapped to your body can disappear in a flash.
It is easy for seniors to have a medical emergency while traveling even if they're careful.
Treat cuts or wounds immediately with antibacterial agents to ward off any germs your body has no resistance to.
Medicare doesn't cover emergency medical care or prescriptions outside of the US.
Take enough prescription and over-the-counter medication in the original bottles to cover your trip along with a letter of explanation from your doctor.
This includes insulin, syringes and glucose testing supplies.
Pack medications and extra glasses in your carry-on luggage for safety.
Check with the American embassy at your destination before you go.
Ask about any medications that might cause you problems in customs.
Your international travel insurance needs to include emergency medical and evacuation in case of a health emergency.
The last thing you need to top off a difficult vacation is a huge bill.
International travel insurance can not only ensure you are covered, but can also ensure you have someone to call for assistance with emergency arrangements.
If tragedy strikes and a US citizen dies overseas, the government can't cover the return of remains, but travel insurance can.
The peace of mind is worth it.
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