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Boxing is a sport that requires strength and stamina.
So a fast-pace workout is important to keep your energy running and to improve you endurance to stay in your best shape for the entire fight.
Boxing uses most of your physical abilities.
A great free boxing tip is to do repeated drills to make your system grow tougher and stronger.
Your heart rate is used at its maximum rate and with these drills you learn how to stabilize and recover in just under a minute's rest.
This can also help you react faster and respond much quicker in the drill combination punching sessions.
Another important free boxing tip is having a well-planned, practical nutritional agenda.
Boxers need a lot of energy for their workout but fats can slow them down, so one needs to know which ones are good or bad for you.
Here are free boxing tips in terms of food and their nutritional value: Eat food with carbohydrates - they are your source of energy.
Eat lots of protein; it can help in muscle growth and development and it can revive your muscles.
Fish, chicken and egg whites are good sources of protein.
After a hard day's workout, treat yourself with a protein shake to replenish your energy.
Here is a free boxing tip in nutritional food for a boxer.
This might be the most used free boxing tip, drink water, up to eight to ten glasses a day, but it is very important.
Avoid eating saturated fats.
Basically, these are fats that harden in cool places.
Avoid eating fried foods.
So keep your hands of those french fries.
You can eat fat but only eat the healthy ones; like the fatty acids of Omega 3 found in tune, salmon and mackerel.
They are reliable sources of primary fatty acids; you can also use Flax seed Oil for supplement.
Also a good free boxing tip is to eat carbohydrates that are unprocessed.
Lots of green veggies would be a good natural source.
Eat small portions a day.
After a workout, do not eat a heavy meal, eat up to six meals a day but schedule your meals in regular intervals.
This would help you body metabolize and process the food for its maximum use of its nutrients.
Remember that low fat may not mean low calories.
Always check the food labels for the caloric and sugar content before choosing the food.
Stay in shape and maintain your weight.
Drastic change in body weight can affect a boxer's ability to fight and perform at its best.
So that's it.
Free boxing tips for the future boxers.
Train right, eat right and box right.
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