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Are Fish Oil Price Levels Important For Health?
It was called Omacor but the name has since changed to Lovaza.
They say that it is a highly concentrated, pure omega 3 fish oil product.
It does appear to be an excellent supplement.
If you are not worried about fish oil price levels then you can get a doctors prescription for it or put a down payment on a set of living room furniture.
In the other corner, there are grocery and health stores offering over-the-counter fish oil for less than $10 per bottle.
Confused? It gets better.
The drug and the cheap supplement have the same basic ingredients! From my point of view, neither one offers real value.
When comparing fish oil price levels, it is important to read the labels.
There are two omega 3 essential fatty acids present in certain species - DHA and EPA.
Omega 3s are omega 3s.
They start their journey in the micro algae of the ocean.
They then progress farther up the food chain until they arrive at our dinner tables.
Natural DHA/EPA are the identical omega 3s present in fish, inexpensive supplements, or prescription products like Lovaza.
The chemical composition is identical but there are differences in the products.
Here are some concerns that should be addressed regardless what fish oil price level you are considering: 1] How much Omega 3 is in each capsule? A typical supplement uses one gram [1000mg] of oil per soft gel capsule.
It is not the amount of oil that matters.
The total amount of DHA/EPA is the number that counts.
For instance, 200mg or so in a 1000mg capsule should be a minimum amount.
2] What are the proportions? Current studies indicate that an excess of DHA over EPA is optimal.
Although both are important, the body seems to need more DHA in many areas.
Plus, if needed, DHA easily breaks down into EPA.
Going the other direction is not so easy.
3] How clean is it? Educated shoppers know that no matter what the fish oil price, they do not need PCBs and heavy metals in their diet.
4] How does it get from the fish to your table? Manufacturers can always cut costs by using low end sources of questionable freshness.
Actually, this will not usually affect the omega 3 proportions - just your stomach.
Some are aware of this problem, so they add various chemical additives to prevent spoilage.
Many canned soups and vegetables use similar methods.
You may have seen supplements that put an enteric coating around the capsule.
There is no reason for this except to hide the taste and odor.
Stomach acid is not an issue with fish oil.
Lovaza has none of these negatives.
Neither do the best over-the-counter products.
Look on the website for an independent laboratory report.
A few, very few, companies will actually publish it.
Most will not.
My fish oil price is around $17-$19 per month.
The lab reports confirm that it is as pure as the best available.
Even if I increased my dose to get to Lovaza concentrations, my supplement would still be around 75% less expensive.
Please use my website for more information.
Lovaza is a quality product.
However, you do not need an expensive drug to take what is essentially food.
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