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And many of these people use practices that could ultimately kill them.
Yes steroid intoxication can lead to death despite popular belief, just Google it and read case after case of steroid overdose.
Even large doses of over the counter products can create severe health complications and yes be the main contributor to their ultimate demise.
Overloading on creatine can create heart complications and yes lead to death.
Just something to keep in mind when you start to shop for your next "miracle supplement".
It all really depends on your goals and what you want to accomplish but most cases do not need any additional supplements.
I have always recommended to at least get 100 hours of the gym over a 6 week period before even considering a supplement.
And if you are overweight, not obese but just overweight you can completely forget about any type of supplement all together.
Yes, I take supplements myself but anytime I lag on my routine I adjust accordingly.
That is neither here nor there, so what do you need to take? I highly recommend a multivitamin and that's it.
Change your diet and you don't even need to think about supplements.
I swear a jar of peanut butter has more fat and protein in order to build bulk than 99% of the "mass builder power shakes" out there.
Besides the good supplements are expensive if you really want to spend you money get a gym membership and if you already have one get a trainer.
I will get into what kind of supplements I take later on.
Just remember if you are starting out there is no magic pill get your 30 consecutive days before you do anything else.
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