Hypothyroid & Weight Loss

Features

• Hypothyroidism creates an imbalance of the chemical reactions in your body. If left untreated, hypothyroidism can lead to health problems. These problems include obesity, joint pain, infertility and heart problems. Hypothyroidism can be treated with medication and lifestyle changes. The use of synthetic thyroid hormones is a common treatment.
  
  

Symptoms

• Hypothyroidism can cause fatigue, muscle aches, stiffness, joint pain and weakness. These symptoms can contribute to weight gain, because they can lessen the desire to exercise and be active. Weight gain can range from slight to severe. Combating the symptoms of your hypothyroidism will help you lose weight and prevent weight gain.
  
  

Treatment

• Seek medical attention for your hypothyroidism. Your doctor can prescribe a hormone therapy that can help regulate your thyroid function. This will help stop weight gain and can make losing weight easier. Treating the hypothyroidism can reset your metabolism. Once your metabolism is corrected, you will be able to better control your weight.
  
  

Physical Activity

• Even with treatment, you will need to increase physical activity to lose weight. Adding activity to your daily routine will jump-start your weight loss. Take the stairs instead of the elevator, park farther from the door and walk, and try to move as much as possible. You will also need to incorporate a workout plan. Talk to your doctor about which exercises are appropriate for your fitness level. You should workout three to four times a week for 30 minutes. Staying active will help you lose weight and prevent weight gain.
  
  

Eat Right

• Eating a healthy diet will help you lose weight. Hypothyroidism slows down your metabolism. Adjust your eating habits to account for this slowdown. Avoid foods high in sugar, calories and fat. Eat a good amount of whole grain, fruits and vegetables. Become aware of how you body is processing the food you eat and make adjustments. Talk to your doctor about a meal plan that will provide you all the nutrition you need but also help you lose weight.