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These hormonal steroids have the potential to suppress the immune system thus; their release into the body could cause multiplication and growth of Candida. However, it has been discovered that if they are taken properly, the consumption of tea and coffee could actually have some benefits on the body as they contain anti-oxidants which can actually help to fight the infection.
So how can you add coffee and tea to your anti-yeast diet without worsening your symptoms?
1-You can take caffeine free teas like red bush tea and Paud'arco tea. These natural teas actually have good anti-bacterial and anti-fungal properties.
2-Avoid taking sweetened caffeinated beverages as sweetened caffeine beverages contain sugar which only supplies the infective yeast cells with more nutrients.
3-Consume unsweetened natural teas and coffee in small amounts; if you consume them in little quantities you derive more benefit from them without exposing yourself to their potential negative effect on yeast infections.
Do not consume more than 8oz cup of coffee or tea in a day; it is when you take several cups of coffee and tea per day that their levels in the blood will be enough to stimulate the adrenals to release excessive immune system depressing steroids into the body.
However you should realise there are no hard and fast rules about Candida diet that must be applied to everybody and if you find that the consumption of even little quantities of coffee and tea worsen your symptoms, you must stop consuming them immediately.
Therefore, because of the peculiarity of each individual case of Candida infection, it is highly advisable that if you want to change your diet to cure your yeast symptoms, you should change your diet under the supervision of a qualified nutritionist.
So,you are invited to visit yeastsolution to access a one on one counselling on Candida diet from a certified expert nutritionist.
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