The best magazine
- 1). Each a protein rich diet. Studies show that inadequate amounts of protein can increase addiction to sugar. Make sure to include at least a small portion of some type of protein (eggs, chicken, fish,) with every meal.
- 2). Maintain a full stomach. An empty stomach in general leads to food cravings which are commonly replaced by sugar cravings. Eating three meals a day with sugar free snacks in between will keep your body satisfied and suppress your body's addiction to sugar.
- 3). Create a sugar free environment. This means eliminating temptations in your home and workplace. Cleanse your cupboards and refrigerator of snacks that might be tempting to you later. Our of sight, out of mind.
- 4). Stay away from sugar substitutes. Diet sodas and low carb products contain artificial sweeteners that actually increase your sugar cravings.
- 5). Reduce the levels of stress in your body. Many people deal with stress by eating sweets. Chocolate cravings are often the result of a stressful day at work or unresolved personal issues. Exercise is a great way to reduce stress on a daily basis. Just 5 minutes of cardio a day can significantly reduce stress levels in your body.
Source: ...