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There are many people who suffer from sciatic nerve pain.
Some are lucky because the pain, for them, eventually goes away.
But others are not as fortunate, and continue to suffer for weeks, months, and even years.
Now if you're one of the fortunate ones whose painful sciatica eventually went away, then good for you.
But for those who aren't as lucky, don't lose hope.
There are many different ways to get pain relief for sciatica pain.
We've compiled some of the most common ways that people use to get relief.
Regular Exercise Many people have found that regular exercise has really helped in relieving their sciatica symptoms.
You see, the sciatic nerve runs through a lot of muscles, so stretching and strengthening these muscles will help in preventing compression and injury on the sciatic nerve.
Having a healthy weight and maintaining a fit body can also help with sciatica.
This is why getting pain relief for sciatica pain involves three specific exercises: strengthening your core muscles, working out the muscles associated with the sciatic nerve, and low impact exercises such as walking, swimming and jogging.
Posture Correction and Using Proper Body Mechanics Having a bad posture can exacerbate the pain of sciatica, which is why some people have been able to lessen their pain by simply correcting their posture.
You should observe your posture when you're sitting, standing and sleeping.
You should always make sure that your lower back is adequately supported when you're sitting down.
When you need to stand for long periods of time, make sure to shift your weight from one foot to the other, and try to stand with your feet apart so your body weight is adequately balanced.
When you sleep, you should make sure that your position doesn't cause stress on your sciatic nerve.
Sleeping on your stomach can actually do this, so avoid this whenever you can.
The better way to sleep is on your back or side-lying, and use pillows to support your body weight and spine.
Pain Medications Most medical practitioners will prescribe pain medications to help you obtain pain relief for sciatica pain.
Over-the-counter drugs usually work well enough for some, but for others, they need stronger painkillers, which run the risk of becoming addicted to them.
Though these have been proven to relieve sciatica pain, many people don't really enjoy being dependent on drugs, and some have remarked that the effects of the medications lessen over time, requiring a higher dosage to relieve their pain.
Ultimately, pain medications don't seem to address the underlying cause of sciatica, as they only help relieve the pain.
Surgery Some medical practitioners will suggest surgery to treat your sciatica.
Some of the common procedures recommended include a lumbar laminectomy to correct spinal stenosis, a diskectomy to remove a problematic disc from your spine, and even spinal fusion, which is usually used as a last resort, as it involves fusing two or more vertebrae together, which results in little to no movement in your spine.
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