The best magazine
Take note that the higher your metabolism is, the faster it is to lose weight and vice versa.
So if you want to gain a few extra pounds or kilos to make yourself look fuller, then here is a guide on how you can do it.
So, how to build muscle for skinny guys? Then you should be able to learn how to incorporate your meals and make them heavy but very nutritious.
You should learn how to work on your eating style in order for you to gain weight.
Here are some good examples of a healthy diet menu that can help you gain a few extra pounds.
Breakfast This is your first meal for the day so it should be heavy to help you last an entire day.
Remember that it should not be all about cereals, slice of bread and butter, and a glass of juice.
You may start your day with these: Cereals and milk Bowl of fruit A glass of milkshake Remember that you do not have to have all these in one sitting.
You may combine any of these and have them alternately.
This can help you gain weight almost overtime so make sure you don't forget to eat your breakfast every day.
Lunch Eat your lunch 2 to 3 hours after your last meal.
You may choose to have any of the following: Salad with Parmesan cheese.
Pasta with fried chicken, lamb or beef, tomato sauce and cheese.
Mixed fried rice with kidney beans or a crispy white bread with olives, ham, tomato, lettuce and cheese.
Dinner After a long day of activities, do not forget to eat your last meal.
You may alternate any of the following, depending on your appetite: Salad with dressing or muffins with butter or jam Lasagna or baked white bread topped with cheese Fried cottage cheese with olive oil, tomatoes, cheese and chili flakes.
Learning how to build muscle for skinny guys is not that hard if you would know how it works with your metabolism.
Also, aside from getting into a diet menu that can help add up to your weight, it is also important for you to get into a workout.
Source: ...