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This is the new finding in a study at University of California at Davis.
Read this article if you are a fruit juice fanatic and learn how fructose can actually kill you.
In the research, scientists found that overweight people who consumed fructose-sweetened beverages with their meals were observed to have their triglyceride levels spiked within the 24-hour period.
The increase in triglycerides is three times higher compared to subjects who drank glucose-sweetened beverages.
For your information, triglycerides are fats present in your blood.
High levels of triglycerides are known to boost the risk of heart disease.
How is fructose related to triglyceride levels? When you are consuming fructose-rich beverages, the fructose is actually converted to triglycerides by the liver.
This causes the spike in triglyceride levels, which was observed in the subjects of the study.
The sudden spike in triglycerides is one of the common causes of cardiac arrest and increased risk of developing heart disease.
If you love to drink fruit juices, you need to be careful.
If you thought these natural juices are healthy, then you might be fooled by marketing companies.
Most of these fruit juices contain fructose.
They also get rid of the fiber and antioxidants when the juice was squeezed out of the fruit.
Fiber and antioxidants are helpful in controlling risk of heart disease and high blood pressure.
As a recommendation, do not subscribe to the idea that these sugary treats are good for you because they are loaded with vitamins and minerals.
Either go with water or eat the whole fruit instead.
Or when you drink these fructose-rich juices, dilute your fruit juice with water.
Dilute in one part juice to one part water ratio.
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