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For those who are not aware of this, it is important to note that this could turn out to be an extremely painful health condition in which the nerves located at the bottom of your hand will be compressed, because of inflamed ligaments and tendons.
Generally, this can be a chronic problem for individuals who carry out repetitive duties such as assembling line work and typing.
Normally, this can start with tingling sensations in your hand and wrists and overtime the pain could get worse to the point where you cannot use your hands.
I am not sure which of the surgical treatment you had done, but there are actually two procedures, namely the endoscopic and open.
Even though, I would not recommend this treatment option, the following will give a brief description of what to expect: Open surgery is a procedure which involves a cut across the bottom of your palm.
When exposed, your doctor will be able to look at the transverse tendon clearly to see the root cause of the pain.
By cutting and applying pressure the nerve will be free.
Afterwards, you will develop a scar tissue and this would not require any more action.
Endoscopic surgery will be somewhat different from the open procedure because the doctor will make a less significant cut.
Next, a small camera would then be inserted into this cut in order to find the tendon.
As a result of observing the monitor, your doctor will be able to find and take care of the problem using tiny equipment.
However, you can avoid these surgical treatments if you are knowledgeable about prevention measures.
Luckily all is not lost, as these easy carpal tunnel surgery exercises will help to smooth the recovery process.
Open finger fist This particular exercise will require you to form a loose fist and after that extend the particular hand with your fingers as wide as possible.
You can repeat these movements many times.
Closed fist This routine involved three parts which enables you to keep your muscles working smoothly.
To begin with, open your hands with your fingers close together.
After that, fold your fingers to make a claw, which means that your fingers should be folded on their own.
Then, return them to an extended position.
Repeat a number of times and after that make a close fist with your fingers buried into your palm.
Shoulder stretches Without a doubt, when you stretch your shoulders properly this can help you to maintain healthy posture when carrying out your task.
You can do this by using one arm to reach out to the other and then pull forward while you are extending your neck in the direction of your other shoulder.
Ensure that you do this for both sides.
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