Purpose of Wheat Germ

Nutrition

• Two tbsp. of wheat germ contain a good source of multiple vitamins and minerals, including potassium, iron, riboflavin, thiamin, folate, magnesium, zinc, vitamin A, vitamin B1 and B3. Wheat germ powder is also easy to bake into various foods including muffins, brownies and bread. It's also commonly sprinkled on yogurt and cereal.
  
  

Bodybuilding

• Bodybuilders use wheat germ for its high protein content. One-and-a-half cups of wheat germ provide 13 grams of protein and 30 grams of carbohydrates.
  
  

Beauty

• Wheat germ is used in cosmetics and beauty products due to its high concentration of vitamins. Used alone, wheat germ powder or oil helps with dry, cracked skin. Wheat germ used for beauty purposes should be refrigerated.