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The best thing that you can do in order to get help quitting smoking is to educate yourself and surround yourself with people that care about your well being.
At times it may not seem to be easy but having a strong foundation for your stop smoking goal will ultimately decide whether you succeed or fail.
Help quitting smoking tip #1 Firstly you'll want to read tons of success stories from other people whom have quit smoking for good.
This is where I started and it gave me not only the confidence I needed, but it also showed me that "hey if Bob can do it I can do it too".
After you have a burning desire to quit smoking, now all you need to do is make a goal to stop and take action.
I know a lot of people stay away from the cold turkey method, but in all honesty with the amount of stress presented to us each day it can be hard to do the countdown method.
I think of the countdown method to be like this...
If you tell your child not to take a cookie out of the cookie jar what will happen when you're not in the child's presence? Help quitting smoking tip #2 Secondly, you'll want to tell all of your non-smoking friends, family, and loved ones about your new goal and ask them for their support.
This is the most important element in quitting for good, as your family can give you the strength that you'll need to stop forever.
It can be hard to quit if you try to do it by yourself so make sure you have people backing you up.
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