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The first step in using coconut meat is de-husking, there are several tools for this, the best known being the coconut knife. Then the coconut has to be cracked open by applying enough force with the coconut knife handle. Once the shell cracks a bit, you can lever it open with the knife blade. The coconut water can be allowed to trickle into a container held under the crack. Once the coconut has been split into 2 halves, the coconut meat has to be separated from the shell. This is the toughest part.
The benefits of coconut are many, not only can be used in cooked, even the coconut oil can be used either in cooking or to be applied topically. Coconut meat flour is an ideal replacement for other flours as many contain varieties contain gluten. A typical coconut knife is made of stainless steel. Equipped with a 5-inch long knife flexible knife blade, it can extract the meat out of a coconut in about 60 seconds.
A coconut tool gives the flexibility of choosing to grate, scrap or cut only part of coconut meat while storing the rest. Some might want to use only a part to make coconut cream, which is the base for many nutritious dishes. Surprisingly, coconut meat and derivatives protect from the effects of osteoporosis. Its a source of instant energy and boosts endurance. The list of benefits of coconut consumption and application are still being researched, but the list is by no means complete.
After the difficult step of how to open a coconut has been solved, you can enjoy the nutritional applications of coconut meat. Not only in traditional dishes, but coconut meat enhances the taste of cookies, cakes and ice-creams. Contrary to popular belief, coconut meat improves insulin secretion and blood glucose utilization.
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