How to Avoid Premature Ejaculation - Last Longer Until Your Girlfriend Tells You to Stop

There is thousands of searches everyday on Google for information on premature ejaculation.
The internet is saturated with fads and fixes.
If you are looking for information on how to avoid premature ejaculation, then do your due diligence and choose the right information.
First you have to understand how premature ejaculation affects you.
The theory is, if you are consistently ejaculating under 1 or 2 minutes.
Then you are a victim of this disorder.
You are not born this way and this is not a disease.
The cause could be psychological or physical or a combination of both.
For most men the symptoms are the same and the fix should be the same.
Here are a few facts below to help you avoid premature ejaculation; Fact #1 Anxiety Anxiety is the number one contributing factor for premature ejaculation.
Anxiety works this way; you are usually tensed, fully aroused, breathing heavily and ready for action.
All that matter now is for you to make your grand entrance and before a minute goes by, the inevitable happens.
You ejaculated.
To avoid being too anxious is to relief the tension.
If you have not had sex for a long time and you have a build up of semen, the best thing is to masturbate and discharge.
This will help to keep the excitement down.
If you get too anxious before sex every time then the best way to avoid premature ejaculation is to practice deep breathing.
This will control your heart rate and keep your excitement down.
Fact #2 No Mind Control If you have no mind control during sex then you have no control over time.
Time is essential in love making because you have to satisfy your partner and bring her to climax.
If you are firing before the count of 10 and leaving her hanging, it simply means you have no control of your pecker and you are suffering from PE.
To avoid this you need to rewire the connection between your brain and the pelvic muscles that controls ejaculation.
You will need to link your mind and the PC muscle which can be found between your scrotum and your anus.
This linking requires mind and body exercises and it calls for a lot of practice.
Fact #3 Not Physically Fit If you are not fit and your PC muscles are weak then it becomes a challenge to hold back or contract your PC muscles to delay or stop the ejaculation.
To fix this and prevent early ejaculation, a daily exercise or a work out plan is required.
Get your cardiovascular going and be fit.
More importantly, exercise the PC muscles every day.