Six Meals is the Key to Building More Muscle

Gaining more muscle mass requires a specific method of eating.
It is a balancing act of taking in nutrition for the expressed reason of influencing growth hormones, feeding your muscle cells and maintaining optimal metabolism.
The reason that it is a dance is because you'll want to significantly impact your muscles with nutrients, but you also want to avoid increasing your fat cells.
The concept of graduated and progressive infusion of nutrients over a 16 hour period has gained traction among a wider audience.
The idea of eating six meals a day to regulate the flow of nutrients to your cells and influence the activity of your liver is catching on with more dieters and amateur athletes.
If you are trying to build mass, lose fat, gain weight or just want to eat healthier, eating six small meals a day is much more beneficial to your metabolism than the traditional three square meals.
To add more muscle mass, you'll be working your muscles with progressive resistance and feeding your muscles more nutrients to counter the effects of cellular breakdown from intense workouts.
You'll want to feed your body in preparation to grow more mass.
You can't deviate from your diet when you are feeding your muscles for mass.
There is a specific way to eat when going for bulk that's different when cutting up or slimming down.
Because your body can only handle a limited amount of nutrients at a time, it's important to provide small packets of high quality nutrients for maximum retention.
Remember that your goal is to keep your cells healthy for the stressful task you've given them.
Each meal should contain a complete protein source for the optimum state of positive nitrogen / anabolic balance.
Your muscles don't grow because you work them hard; they grow because you give them the power to recover bigger and better than they were before.
You fuel their adaptability.
Building big muscles require eating a lot more food than you would normally eat.
You'll need at least your bodyweight in pounds x 18kcal (A unit of heat energy equal to 1000 calories).
Making sure that you feed your cells carbs, protein, and good fats at every meal.
Here is a proposed schedule of meal intake throughout the day: 6:00 AM - Protein, Carb, Fat meal 9:00 AM - Protein, Carb, Fat meal replacement drink 12:00 PM - Protein, Carb, Fat meal 3:00 PM - Protein, Carb, Fat meal replacement drink 6:00 PM - Protein, Carb, Fat meal 9:00 PM - Protein, Carb, Fat meal replacement drink This strategy allows your body to better handle cholesterol, promotes better insulin regulation and that influences your liver's need to store fat for future energy use.
By laying out your meal plan ahead of time, you can avoid confusion, impulsive eating and monitor your program for troubleshooting and further improvement.