Facial Exercises or Facialbuilding. It Pays to Know the Difference

Target Training for a Facialbuilder means targeting problem areas of the face and neck where routine training may fall short. Under-eye bags, dark circles under eyes, jowls, double chin and more are all addressed through specifically structured routines geared to correct each unique area of concern.

Please note that Facialbuilding is not the same as facial exercises, it differs in the same way bodybuilding differs from basic exercise. Facialbuilding is an extension of bodybuilding and as with bodybuilding it is a far more advanced form of training.

Ask any serious Facialbuilder and h/she will tell you it takes several different variations of contractions targeting the same facial muscle from different angles to achieve their goals. Each exercise works the muscle differently, shocking the muscle, insuring hypertrophy (build). Depending on where you place the resistance different accessory muscles will come into play. Accessory muscles insert into the surrounding area you are training and can greatly enhance the build. However, targeting just the muscle may not be enough to reach your goal. The loss of facial bone may be at the root of the problem, making bone-remodeling a priority in your training.
Facial bone density decreases with age, dissolving, shrinking, and leaving empty spaces. As a result, bones shrink and the skin cannot tighten around the skeleton, causing drooping and wrinkles, nasolabial folds (smile lines), sagging cheeks, jowls and more. This is something facial exercise alone cannot address.

Facialbuilding is the only facial training that directly addresses bone loss. For years, many thought increasing facial bone density was not an option; therefore facial training never offered a solution for this aging problem. Not so today, within the 3rd edition of FlexEffect Facialbuilding there are two new disciplines that do just that; Jolting and Pressure Reps for bone-remodeling and Cross Stretching for skin-remodeling. These new disciplines were also developed by Deborah Crowley and so far have found much support by those in the field of health and fitness.

Today, for anyone to go under the knife before first giving Facialbuilding a try, may seriously be taking an unnecessary risk. Save the scalpel for when you have given Facialbuilding at least six months of concentrated training in the areas you are dissatisfied with. After six months, if you have not accomplished your goal then at the very least, if you opt for surgery, your surgeon will have less to deal with and your skin will be in the healthiest state it could possibly be, allowing for a speedy recovery.