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The top causes of high cholesterol are pretty well known but a lot of people ignore this information.
That's easy to do however because time goes by very quickly as we age.
At 20, 30 takes forever to get here but at 30, 40 seems to approach very, very quickly.
Let's take a look at some of the most common causes of high cholesterol.
What You Eat Really, a lot of food contains cholesterol and really, it only contributes about 20% or so to your overall cholesterol levels.
The rest is produced by your liver.
The catch is, saturated fats will make your liver spit out much more cholesterol than other foods.
Red meat, sausage, butter, dairy foods, and sweets like donuts and cakes are loaded with fat (which makes them so tasty!) and if you eat a diet full of these foods, you can be putting yourself at risk.
What You Do The days where we all walked 2 miles to and from school, work, and the store are long gone.
Think about how much you sit around during the day watching TV or at the computer.
It's very easy to forget that people should get plenty of exercise and good intentions without the follow through to keep up with them can easily put you into a sedentary routine.
Smoking also has an effect on the bad LDL cholesterol in your body and at the same time constricts your blood vessels which makes heart attacks and strokes more common.
You don't have to radically change your lifestyle to eliminate these causes of high cholesterol.
Many people will make a goal to exercise more, watch their diet, quit smoking, and more all at once.
These plans fail.
You should take it slow and work on one specific thing at a time.
If you add a natural supplement that helps fight cholesterol while working on these goals, you can impact your cholesterol levels greatly.
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