The Art Of Saying No

We've all been taught that we should help others. This should be done, and we will do. It may even win for us to be rewarded. However, we must be realistic. We can't say yes to every request. If we do this, we will be insane or fail. Sometimes we just don't have the time to help others. In this case, we must know how to say no politely.
When we need to say no, there is a way we can try. First of all, we should tell the truth. If we really can't do something, we should just say no. Second, we should remember to refuse requests politely. We must be clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we don't feel guilty about saying no. Sometimes reject what we should do. It can be good for ourselves and others, because it may save a lot of trouble. In short, we couldn't have to please everyone. Refusing requests is a part of life. Here are four tips organized by SFYH.COM for your reference.
1. Be firm -- rather than defensive or excessive -- and polite. These signals, you are not easily, but the sympathy and change your mind if pressure.
2. If you decide to tell you will return to them, is a reality, not too good. If you lead people to believe that you may say "yes", they will be more disappointed and later "no."
3. If asked to explain, remember, you really don't owe anybody. "It does not accord with my schedule," is perfectly acceptable.
4. Remember, only a few hours a day. This means that whatever you choose to limit your ability to do other things. Therefore, even if you somehow can fit a new commitment into your schedule, if it is not the most important thing, you will have to give up (including time for relaxation and self care), you didn't really time in your schedule.
5. This article has more strategies; we need to find time for ourselves if we were too busy.