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It can also be dangerous.
If you are attempting to build muscle, you can get hurt just by simply turning your body the wrong way.
And of course, that injury can put you out of commission for several days which only hinders the progress you are attempting to make in the process.
In order to avoid that from happening, here are 5 tips to help prevent injury while you build muscle bulk.
The first tip is to warm up the muscles.
You can achieve this by completing a 5 to 10 minute warm up doing cardio.
The idea is to get the blood circulating through the body and the heart pumping.
The warm up is not intended to be high intensity exercise.
At a moderate level of intensity, the blood will be flowing and will help get your muscles and heart ready for your workout.
There is serious danger to your heart and muscles if a warm up routine is not performed prior to lifting Often times I've seen people come into the gym, swing their arms back and forth a couple of times and then start lifting the heavy weights.
The second tip to help prevent injury while you build muscle bulk is to stretch.
After you warm up, take some time to stretch the muscles you are getting ready to work.
Stretch the muscles to discomfort but not pain.
Hold the stretch for 10 to 30 seconds.
This will help you to avoid pulling or worse, tearing a muscle.
It also helps prevent joint injuries as well.
Third, use full range of motion when lifting.
If you are only going half way on your lift, you are allowing for less and less flexibility in your muscles.
You can recognize the body builders who avoid full range of motion by the way they look like they are mimicking the hunchback of Notre Dame.
The shoulders are squeezed together in front of them and don't appear to be standing up straight.
The lack of flexibility this causes means that any activity they perform going beyond the limited range of motion they created could strain a muscle or worse.
The fourth tip of prevent injury is to use controlled moves.
Many body builders use momentum to lift their weight.
Momentum causes a bouncing affect and essentially a quick jerk on the muscle.
Just the thought of jerking a muscle should be enough to see the risk of injury.
Using controlled moves allows you to concentrate on the muscles you are intending to work and avoids the jerking motion.
The last of the 5 tips to help prevent injury while you build muscle bulk is to monitor the weight you lift and use a spotter.
If you have to throw your whole body into doing a chest press, you are lifting too much weight.
Your goal when you are lifting should be to only have to use the muscle that exercise is intended for.
Using any other part of your body to assist with the exercise can cause a strain on your back because of the lack of proper form.
And a spotter can help you when you've reached failure so you aren't tempted to sacrifice form for technique.
Keep these 5 tips in mind to help prevent injury while you build muscle bulk.
They can keep you healthy and keep you working out so that the only break you take from lifting is the one you choose not the one you have to.
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