The best magazine
Are ab exercises really helpful in getting 6 pack abs? It entirely depends upon the person's age, gender, diet, exercise program and many other factors.
If you are serious enough to get ripped abs without joining a gym, you must understand the basics of how fat burning works.
Belly fat is perhaps the most stubborn fat that does not melt away so soon.
Why is this so? The reason is simple; your ab muscles are the least worked out part of your body.
You move every other part of your body but do you or can you move you abdomen muscles so easily? Nobody does, unless of course you are a health freak and have joined a gym or some other health program.
In order to burn abdomen fat, you must move you abs rigorously so that fat does not remain deposited there.
It is possible by some simple set of exercises.
No I am not talking about crunches.
They are good only if you know the correct way of doing them.
A few equipments are available on the market.
These equipments have been designed especially for Ab exercise.
These machines are sometimes called treadmill for abdomen.
What essentially these equipments do is help you move your waist in semi circular to and fro motion on a friction less track.
This kind of movement is not possible unless you are a gymnast.
These Ab exercise machines work your torso and waist in just 5 minutes a day.
What you get is 6 pack abs or ripped abs as you'd like to call it.
Source: ...