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- 1). Start your fitness routine by learning how to exercise indoors. As the temperatures drop, it can become harder to exercise outside safely and properly. Instead, try to move your workouts inside by jogging up and down your stairs or jogging in place, doing squats and lunges, or using your tabletop for incline push-ups and triceps dips.
- 2). Beat boredom by trying new things. Create an arsenal of ever-changing workout videos to help you cross-train in the comfort of your own living room. Step outside your comfort zone by trying salsa dancing one day, circuit training the next and calisthenics after that. No matter what variety of videos you choose, simply try to get moving for at least 30 minutes per day for maximum results.
- 3). Fight cold weather blues with invigorating workouts. Create a circuit training routine inside your home to help you break a sweat in 20 to 30 minutes per day (while hitting every muscle group along the way). Try alternating between 60 seconds of a cardiovascular exercise (step-ups on a chair or jumping rope), and 60 seconds of a multitasking strength training move (like squats with an overhead press).
- 4). Use winter sports to your advantage. If staying inside is not your thing (and you are willing to the brace the cold), try using winter activities in place of daily workouts. Activities such as cross-country skiing, sledding or ice skating can all burn calories, while providing fun and challenging workouts.
- 5). Move around for ultimate winter fitness. Regardless of whether you prefer working indoors or out, simply strive to stay active this winter season. Try going outside and building a snowman with your kids, doing sit-ups and planks while watching television at night or go out dancing with friends. Every little movement counts in the quest for fitness, so just get moving!
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