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This is a clear sign of agoraphobia, which is a fear of fear itself, and very unhealthy.
You may also be undergoing anxiety therapies, but until you change your mindset and start thinking there can be life after anxiety, you will Instead, make your anxiety therapies work for you by helping yourself.
Here are three tips to make your anxiety therapy succeed in managing your anxieties: 1.
Find out all you can about anxiety -its causes, cures and effects on your life.
This is your responsibility - understand your condition better and recognize the symptoms of an attack easily.
Knowledge of anxiety attacks will help you prepare for the next attack with no fear.
Gathering information about your condition will also help you understand that the condition is not really life threatening nor can it make you insane.
2.
If you are seeing a therapist and anti-anxiety medications are prescribed for your condition, make sure that you read about these medications to make sure that they can be helpful to your condition.
Know the side effects of these medicines and consult your therapist if you start experiencing any of these side effects.
3.
Surround yourself with family and friends who understand.
This is a sensitive time in your life and you need to be with people who have positive outlooks in life and who can help you get out of this condition.
4.
Nurture the child in you.
Children, because of their innocence seldom feel anxious about anything.
They seem to have a natural passion for life and an innate love for adventure.
Remember the child in you, how you had once been daring to try new things, unafraid and sure that anything is possible.
Be a child again and be your own childlike friend.
5.
Find a good hobby to keep you occupied.
Examples of good hobbies are gardening and taking care of a dog or a cat.
If you want you can also join groups with the same interest as yours.
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