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It doesn't involve doing hundreds of crunches, long hours of cardio, crash dieting, or using any type of "miracle" infomercial exercise gimmicks.
The best way to lose inches is having the right type of diet, doing the right type of strength training, and the right type of cardio.
This article will give you the guidelines of how to get fit using the best way of each of the above.
So here we go...
Diet Most people think the best way method with diet is to eat a very low amount of calories.
They try and do this by eating 1 meal per day or doing some fad diet that they can't stick with for more than a few weeks.
If you want to lose weight with diet, you need to eat the right foods at the right time.
This involves eating high quality protein, complex carbohydrates, and healthy fats with 4-6 small meals per day.
This helps you to burn body fat because by eating smaller meals of the right foods you keep your blood sugar more regulated.
When you eat a big meal, your blood sugar goes through the roof.
Your body responds by releasing more insulin to store the excess blood sugar as body fat.
Strength training The main thing to remember with how to burn body fat with strength training is that the more lean muscle mass you have the more calories your body will burn.
Muscle burns body fat the way that a car burns gas, but only if your body is primed to do so.
The way to do this is to have the right diet, and have a raised metabolism through the addition of lean muscle mass.
When strength training to burn body fat you will want to try circuit training.
Here is a sample strength training routine: 1.
DB squat 2.
Pushups 3.
Bent of row 4.
Leg curls with stability ball 5.
Lunges 6.
Overhead DB shoulder press 7.
Planks If you try doing 10-15 reps for each exercise and resting for 30 seconds between each exercise, you will find this type of circuit training routine is very challenging.
Much more challenging than just using the machines =) Cardio Instead of doing the long cardio routines that most people do, try interval training.
Interval training is a great way to burn body fat because it helps to burn calories and raise your metabolism.
With interval training, you alternate back and forth between high and low intensities.
For example, you would get on an exercise bike and go two minutes slow followed by 1 minute fast.
Repeat this 3-6 times, and you have a great cardio routine that will burn lots of calories! CONCLUSION It is impossible to go into great detail in one article, so to learn more about the best way to burn body fat go check out the links below.
But as you can see, if you really want to get rid of body fat then you need the right combination of diet, strength training, and cardio.
By eating the right foods at the right times and doing the right exercise, you can burn body fat and get a great body before you know it!
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