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If you put the information in this article into effect you will definitely be having a positive effect on your hair loss and the health of your hair.
Before we start I want to mention, and most importantly, your diet does affect your hair growth and health.
If you are eating take outs or microwave dinners every night then you can't expect any part of your body to be performing to its fullest potential - and that includes your hair follicles.
A healthy body means healthy hair.
Make sure you are getting enough fruit and vegetables which are both packed with the vitamins and minerals your body needs.
Here are the top 5 things you can do to promote a full and healthy head of hair.
1) Rub oil into your scalp.
Both the oil and the massage (while you are rubbing it in) will stimulate your cuticles.
Rosemary oil, Lavender oil, Cedar wood or Thyme oil are all great.
2) The herbs Pygeum, Saw Palmetto and Nettle Roots all aid in lowering the level of DHT in your body (dihydrotestosterone) which is known to damage and destroy hair follicles.
3) Aloe has great regeneration abilities which will help your hair to become thicker and healthier.
Apply an aloe conditioner and leave it on overnight.
4) Omega 3 and Omega 6 vitamins are both great for skin and hair.
A healthy scalp = healthy hair because your scalp holds your hair follicles.
5) Brush your hair with a bristled brush.
This stimulates the scalp and causes an increase in blood flow to the hair follicles.
Stay healthy and stimulate your hair follicles, your hair will be looking great in no time.
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