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As one of the leading causes of absenteeism, many online sites offer help to sufferers.
These solutions are mostly in the form of medication, advice on proper body positioning and exercises.
Before you try any of them, here are some things you must keep in mind.
Consult your Doctor Exercises for low back pain vary in intensity.
Depending on the severity of your condition, the training programs you will have to use ranges from simple stretching to heavy movements.
The programs listed on the Internet may not always be applicable to your situation.
Before you try any of the movements, consult your doctor about them.
Get the necessary medical clearance especially for chronic sufferers.
Otherwise, these exercises may actually worsen your condition.
Set a Routine The exercises for pain are only effective if you do them on a regular basis.
The main goal of these training programs is to strengthen your weak muscles.
The benefits of your work-out regimen become visible only after a few weeks.
To feel relief from your pain, train at least three times per week.
Start with low repetitions and increase the load once your body has adapted to your new routine.
Take time to Rest One important part of the exercises is rest.
Never stress your body by working out too hard.
Provide ample time for your muscles to recuperate.
Schedule your program by adding one day of rest in between your work-outs.
This is important to give time for each individual muscle to repair itself before you work on it again.
Holistic Approach If you want to get longer lasting relief from muscle soreness, make your program holistic.
Do not just focus on the small parts.
Instead, work on the muscles of the whole back during your training.
By following these simple tips along with the exercises for low back pain, you can say goodbye to the aches and pains in your muscles for good.
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