Strapping Techniques

Compression Strapping

• Compression strapping is used to treat new injuries. The technique is used with any strapping style, and it allows the body part to swell while stabilizing the injury. Apply a piece of padding or felt-covered foam to the outer perimeter of the injury. Proceed with the strapping without removing the padding. The pad will create space for the injury to swell. Making tight wraps around a fresh injury will cause extra pain as the injury is restricted from swelling.
  
  

Figure 8 Strapping

• Figure 8 strapping is primarily used on ankles and wrists. The technique requires two to three full wraps around the ankle or wrist before beginning the Figure 8s. The Figure 8 restricts full motion and adds support to the injury. The technique is used with low-pressure wraps as a preventative measure, and with tight wraps to stabilize an injury. Ankle and wrist sprains are common injuries, and Figure 8 strapping is a standard technique employed by athletic trainers.
  
  

Leg Strapping

• Strapping leg injuries requires a large amount of athletic tape. First, build a base with pre-wrap by going around the thigh. Follow with several symmetrical wraps before wrapping cross sections to form several "X"-shaped wraps. This cross sections are effective for restricting motion in the thigh and hamstring. Treating groin injuries requires symmetrical wraps higher on the leg. Angle the wraps toward the hip, and make several light wraps around the waist without breaking the tape.
  
  

Joint Strapping

• Strapping joints like knees and elbows requires a minimalist approach. Make several wraps above and below the joint without strapping the actual joint. This approach looks similar to a brace with the joint exposed. Strapping joints is a temporary solution to slow healing injuries. Stress on the joints requires rest in order to completely heal.