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Even though my journey has been a long one I have discovered a lot of good information on building muscle on the way.
There is so much information out there you could fill your local library.
I spent a lot of money and time on weight lifting programs that didn't work and some that worked really well.
It was my desire to build the best body that I could that kept me focused and heading in the right direction.
You don't have to be born with a muscular body to benefit from this article.
This is for the hard gainers, those that need to shed some pounds and the experienced weight lifting enthusiast.
Start getting motivated and reach for your goals of building insane muscle mass.
It doesn't make a difference how much experience you have, the goal of increasing muscle mass is front and center in our minds.
We all get to a point in our weight lifting program when we reach a plateau.
If you are new to the sport don't waste your money on taking supplements that won't work and will only put a hole in your wallet.
There comes a point when we all can use some secrets on building muscle regardless of what we have learned in the past.
If you are at that point then you are like thousands of us out there.
Our bodies respond uniquely to each exercise and as bodybuilders we have to know what each movement does.
Make a plan with some common sense goals and stick to them.
Don't get caught up in the trap of over lifting and trying to build muscle mass too fast.
Lasting results can only be achieved through hard work and dedication.
It is this hard work and doing each exercise which will take you to the next level.
Proper nutrition is vital to your success if you are going to pack on lean muscle mass and are not just looking to get big for the sake of getting big.
The following statement is the most important fact you will ever hear about building muscle.
"Your muscles don't grow while you are weight lifting, your muscles grow while you are resting".
Make sure you get plenty of rest so your muscles have a chance to rejuvenate and grow.
Having spent as much time as I have learning and living the weight lifting lifestyle, I hope this has helped you with these basic weight training techniques and tips.
Always get your information from somebody that you can trust.
As someone you can trust I'm certain you will learn from my many years of lifting.
I know that you will achieve all your muscle-building goals if you just take the time and effort to follow through.
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