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Why? Because most of the products, and most of the programs you see advertised are NOT about giving you the sorts of gains that really evolve over time.
They are "one hit wonders"..
..
for lack of a better phrase, and simply aim to give you the "appearance" of improvements, when in fact, you are really getting nothing to write home about.
There are 2 super important components to enlarging your penis long term.
- Diet is one.
- And exercise is the other.
Just about ANY self improvement program that focuses on health and wellness will include both of these components, and dramatic penis enlargement is really no different.
When it comes to diet? Diets high in anti-oxidant rich foods have been proven to work very, very well for helping blood flow to and through your manhood.
Blueberries and blackberries are rich in a very specific type of compound which has really excited (no pun intended..
:-) researchers into male enhancement.
Certain fish are really good to - with salmon, sardines and all "oily" fish known to have a similar effect.
Dark chocolate, kale, and lots and lots of other natural foods are a great investment in not only your penile fitness, but your overall health and wellness as well.
And exercise is very simple.
(and what we've been recommending forever to our readers) Learn how to jelq.
Learn PC contraction exercises, kegel, tension and traction routines and much, much more.
Every man is different..
..
..
but often, ONE particular approach will work best for you over others.
So learn them all.
And start SOONER rather than later.
(you'll thank us for the push, I promise!)
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