The best magazine
Environmental factors, lifestyle habits, and the natural aging process can all lead to various changes in the skin, causing a dull complexion and a loss of its overall glow.
Glowing skin signifies youth and health, and by taking good care of your skin on a daily basis, you can maintain its natural glow and enjoy beautiful and youthful skin for years to come.
Listed below are 5 things that can damage your skin, as well as tips on how to rejuvenate the skin.
Sun Exposure While a minimal amount of sun exposure each day helps to boost the immune system and Vitamin D levels, excessive sun exposure can lead to dryness, hyper pigmentation, and wrinkles.
Sun damage can dull the skin's appearance, damaging its overall glow and shine.
It is always important to wear a sun screen with a protection factor of at least 15, and decreasing your overall time in the sun can also work wonders on your skin.
Additionally, applying all-natural bronzing makeups can help you achieve a healthy glow without the risk of skin damage.
Smoking It is a proven fact that smoking can lead to health issues, and it can also lead to premature aging and dryness of the skin.
Smoking introduces toxins to the system, and the body has to work extra hard to rid itself of the toxins.
This process has a huge impact on the overall appearance of the skin.
If you smoke, it is time to quit in order to protect your health and bring back that healthy glow.
Inadequate Skin Care It is extremely important to clean and moisturize your skin on a daily basis, and neglecting your skin can lead to dryness and an overall dull appearance due to toxin buildup on the skin and inadequate moisture.
Exfoliating the skin once a week with an all-natural scrub that contains apricot seed or sea salt can help remove dry, dead skin cells, and daily cleansing with a natural cleanser that contains tea tree oil and Vitamin E can safely clean the skin while adding in much needed moisture.
Dehydration As mentioned above, inadequate moisture can lead to dull and dry skin, and over time, excessive dryness can lead to wrinkles, dry patches, and an overall dull appearance.
Moisturizing each day with an all-natural moisturizer that contains Vitamin E, green tea extract, Retinol and shea butter will help the skin lock in moisture as well as promote healthy skin cell turnover.
Vitamin E is a potent moisturizer that is known for its healing properties, and green tea helps to fight free radicals that can lead to a dull appearance.
Retinol works as a mild exfoliant, and shea butter provides rich emollients that protect and nourish the skin.
Lack of Sleep Believe it or not, a lack of sleep can cause dull and lifeless skin.
The body needs proper rest, and the skin actually rejuvenates itself during the middle sleep cycle.
Lack of sleep can slow down this process, leading to bags under the eyes, a dull complexion, and premature aging.
Making an effort to get at least 7 hours of sleep a night can work wonders on the skin as well as boost your energy and well being.
In Conclusion Your skin reflects what is going on inside of the body, and by taking steps to change your lifestyle habits and incorporate a daily skin care regime, you can easily reverse skin damage and protect the skin from future wrinkles and dryness.
Daily moisturizing, weekly exfoliation, healthy lifestyle choices and adequate rest are the perfect combination for beautiful, glowing skin.
Source: ...