Weight Loss And The Holidays

The holiday seasons are here again. Everyone knows that means family, friends, and FOOD. We will overeat, indulge in sweets, and abandon our diets. Then after the first of the year we make our New Year's resolution to lose weight.

Let's make a change this year. Decide not to participate in this trend. You can still have great holiday meals and stay on track with your diet plans. Moderation is the secret to achieving a fun but healthy holiday. Don't start your New Year out needing to lose those extra pounds that you gained at the end of the year.

Here are some simple solutions to help you get through your hectic holidays:

1. Start your exercise and healthy eating before the holidays arrive. During vacation set time aside to exercise. Even if it's just walking on your treadmill. Anything is better than nothing.

2. Do not wait until after the first of the year to begin your weight loss and exercise program. If you do you will just make it harder on yourself. Waiting could mean "gaining more weight". And let's face it you don't want to start your new year with obstacles. Stay focused!

3. I know at work people give the gift of sugar, calories, and fat. It is not a secret that tons of cookies, candy, cakes, etc come into the office as soon as the first week of November. You must plan ahead for this. Keep healthy snacks with you. Kindly refuse the tempting treats and reach for something more healthy.

4. Make a schedule of your daily workouts. Don't skip workouts. Commit to it. Exercise at home there is no reason for you to spend the money and join a gym. Unless of course this is what keeps you focused. Then by all means go to the gym! If you don't want to spend the money for a gym membership there are multiple exercise plans on the internet that you can get for free.

5. Drink less alcoholic beverages. Some of the alcoholic drinks can have up to 200 calories per glass. If you decide to indulge try mixing it half alcohol and half something else. That will help to reduce the caloric value of the drink.

6. When dining skip the gravy, cream, dressing, sauces, and any other high calorie condiments.

7. When socializing focus on the conversations with others and enjoying their company. There is nothing saying that you have to share a dessert to socialize. Avoid the hot chocolate unless it is reduced fat and calorie. Try drinking water with lemon or a warm glass of tea.

If you follow the tips above then you will be on your way to a very Happy New Year and a Healthier You! Do things in moderation and have a great holiday season!

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