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We live in a highly stressful world.
The seemingly endless string of chores, meetings, deadlines, and social engagements could sap all the energy from you.
While you might feel like the energizer bunny, there will surely come a time when all the stress that you subject yourself to will catch up with you.
Believe me, the pay off will be steep.
You would benefit more from stopping for a while and rejuvenating your system.
A trip to one of the commercial saunas in the local public sports center or the nearest spa resort could do wonders for your body.
These saunas offer you a therapeutic experience that relaxes your mind and body and cleanses your body of all the toxins and unwanted substances.
These facilities are normally available for your use the whole day.
As compared to home saunas, sauna facilities in commercial establishments are bigger and have a larger capacity.
When using commercial saunas, you will find that the heat environment is kept steady for longer periods of time.
There are benches all around the sauna placed at different elevations.
Temperatures are normally hotter in the upper benches and cooler in the lower benches.
Depending on your preference, you can choose to go to a sauna that uses dry heat or to one that uses wet heat.
Wet saunas are commonly referred to as steam baths.
In saunas that use wet heat, the sauna room is usually enveloped in steam that comes from heated rocks splashed with water.
Stripped down to your bathing suit or with a towel wrapped around your body, you can sit and relax in the wooden benches as you sweat out the toxins in your body.
As you relax, you will feel that the kinks easing out from your muscles as the tension is relieved by the high heat.
After a sauna therapy session, you will feel rejuvenated.
Your mind and body will feel brand new and ready to face the daily challenges of the modern world again.
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