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Are you troubled by disturbed sleep and widespread pain? It is likely that you are suffering from fibromyalgia, a chronic condition that causes pain, stiffness and tenderness of the muscles, tendons and joints.
There is no need to worry, as alternative treatment for fibromyalgia is available for pain management.
The symptoms of fibromyalgia that are invisible to other people are headaches, pain all over, restless sleep, cognitive dysfunction, fatigue, exercise difficulties, irritable bowel, jaw pain and multiple sensitivities. The factors that work together to cause this syndrome are genetics, infections and physical or emotional trauma.
Herbal remedies and simple home remedies can be used as effective alternative treatment for fibromyalgia.To avoid complications like inability to function normally at home and office, depression and health-related anxiety, treatment is needed.
Fresh vegetable and fruit juices, cooked vegetables, certain spices like cumin, coriander and garlic, salads, cooked vegetables and plenty of liquids may be used as diet for patients suffering from this disorder.
Hot, spicy and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra and potatoes, taking too much tea, coffee, alcohol white sugar, yogurt, chocolate and cocoa, sleeping during the day and staying up late at night and mental tensions should be avoided.
Ashwagandha, arthcare oil and capsules, shallaki, ginger, menthol and camphor and garlic are the herbal remedies helpful in pain management and strengthening immune system. Simple home remedies included in alternative treatment for these conditions are stress reduction techniques, Epsom salt, deep breathing, lymph drainage, saunas and warm baths and ginger tea.
Do meditation, yoga and pranayama and study spiritual texts to support personal health and relaxation of the mind.
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