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In fact, making a few dietary changes and taking some important supplements can not only help you get rid of a yeast infection, but it can also help you in preventing the onset of a Candida infection in the future.
Certain dietary intakes and supplements that can improve your Candida defenses include things like:
- Caprylic Acid
- Probiotics
- Propolis
- Vitamin C
This fatty acid has been found to contain antifungal agents that hinder the growth of Candida cells in your body and further help to restore the natural balance of the flora in your digestive tract.
You will want to consume 1 gram of Caprylic Acid daily for Candida defense.
Probiotics Probiotics are healthy bacteria that can be gained from consuming certain foods like yogurt containing Lactobacillus acidophilus.
Probiotics are also supplied in supplement form; these organisms should be consumed at a dosage of 10 billion units a day so that you can improve the balance of Candida bacteria within your digestive tract.
In fact, if you have been prescribed antibiotics to treat an infectious condition, consuming probiotics while you use your medication can diminish your chances of developing an issue with Candida later.
Propolis Propolis is available to you in the form of a supplement and it is a product that is derived from bees which is made from pine resin.
Propolis has some powerful antifungal agents which are commonly used to deal with Candida infections in the mouth, throat, and esophagus.
You can consume Propolis in capsule form.
Vitamin C Getting vitamin C from food sources and tablet supplements improves your immunological defenses against Candida too.
This vitamin, when consumed at a dosage of 500 milligrams to 1000 milligrams each day diminishes issues with inflammation as well, which may be associated with skin irritations produced by a yeast infection.
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