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Although surgery is popular, it should only be a last option because it is risky.
The reason you fail is because normal exercises usually do not target the correct area.
Not all exercises will get rid of your man breasts.
An exercise to get rid of man boobs is one that focuses on increasing your metabolic rate so that the body can burn fat fast enough.
Exercises that help increase your metabolic rate are those that help the heart pump as fast as possible.
The exercises should also focus on the upper chest areas - exercises focusing on your arms will obviously not help you reduce your boobs.
You're going to have to be patient and exercise a little self discipline Unlike surgery, exercises to get rid of man boobs will not have immediate results.
You therefore need to be patient and to have self discipline.
To avoid getting bored, change the exercising regimen regularly.
Proven exercises to get rid of man boobs 1) Aerobic exercises such as running on a treadmill, lifting weights, and cycling are effective because they increase the body's metabolic rate.
This makes it easier for the body to burn fat in all parts of the body.
Weight lifting is particularly effective because it also helps in the toning of the chest.
2) Push-ups are very effective exercise to get rid of man boobs.
This is because they focus on the chest area.
You can do standard push-ups where you place your hands and feet on the floor and maintain the back in a straight level.
Push-ups with the feet on an elevated level are more effective, but they are more difficult.
Consult a doctor before beginning an exercise to get rid of man boobs to avoid injury and to inquire about the effectiveness of the exercise regimen.
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