5 Keys To Anxiety Attack Coping

By the time you finish reading this article, you will have learned 5 helpful keys you can use to cope with your anxiety attacks, including something as simple as a change in your lifestyle.
So if you want to learn these valuable, useful keys, be sure to read this article from this point to the end.
Anxiety attacks are no fun If you suffer from anxiety attacks, I don't have to tell you how badly they can affect your life.
While most of your attacks probably last 15 minutes or less, those 15 minutes can be pure hell.
You may experience sweating, hot and cold flashes, stomach problems, dizziness, shortness of breath and even chest pain.
Worse of all, you may feel that your mind has suddenly gone blank and you stand there just paralyzed.
See your health care provider Naturally, if you are suffering from severe attacks, you should see a physician who will most likely advise a combination of therapy and prescription drugs.
1.
Make a list However, if your attacks are mild or moderate, one way to anxiety attack coping suggested by many experts is to make lists.
You see, sometimes if you write down the things you fear, contrasted with the things that make you feel calm and happy, this can give you something to think about if you start to panic.
2.
Accept what's happening Another good thing to do is accept your fear and panic - accept and acknowledge the panic attack.
Understand what it is and that it really cannot harm you.
3.
Use coping statements In line with this, you can use statements for anxiety attack coping - where you talk to yourself and repeat statements such as - No one has ever died from an anxiety attack - I will let my body do its thing.
This will pass - I can be anxious and still deal with this situation - This does not feel great, but I can deal with it 4.
Take care of yourself A balanced and healthy life style can play a big role in anxiety attack coping.
For example, one thing you can do is adopt healthy eating habits.
Begin your day right with a good breakfast and continue with small meals frequently though the day.
If you go too long without eating, your blood sugar can get low, which can make you feel anxious and irritable.
5 Limit your intake of sugar and caffeine Another good thing you can do in anxiety attack controlling is to stop drinking or cut back on caffeinated beverages, including tea, coffee and soda.
Caffeine can definitely cause anxiety, interfere with your sleep and even cause a panic attack.
Also, sugary desserts and snacks can cause your blood sugar to spike, which may leave you feeling physically and emotionally drained.