Fast Weight Loss Exercises at Home for Men

Say this caloric restriction than anything else out there however the big criticism is yes you do lose nutrients and lose muscle but with intermittent fasting you gain back these benefits you can get it all you can get in this with the studies are showing you can actually get the life extension that you do with those types a diet but you don't use them the muscle or the nutrients so this is where the magic lies in really here's why because with their what was shown in the studies is that intermittent fasting actually makes you more hormone-sensitive unlike those other types of diets you don't become hormone-sensitive so when we look at the studies I have you heard me probably talk about this in so many other videos urns hormones involved in weight loss one called grow and another calledleptin well those two hormones we know that are just involved in weightless they're actually involved in healing brain cells so this fiber a fasting and fasting we show makes you more sensitive to this hormone so we realize in insulin is well so these hormones that we know we need to lose weight you become more sensitive to and what.
You heard me say this: probably on 10 different videos the key to weight loss is for much you know in the 21st century but what the problem with hormones into we can give you more hormones to fix the problem the key is fixing the receptors to the Hormuz well intermittent fasting does that it down regulates inflammation and it makes us more sensitive to these hormones that not only helps lose weight but as the studies turnout actually helps heal brain cells in again that's not my opinion that's right from the research so they're finding that we don't have.
This a long-term corporate structure long-term fast to get the benefits I love life extension in the health benefits in the best part about it I believe is we realize that regulate hormones that's why we're getting the weight loss benefits as well as the health benefits E because are so many people who really need it the fasting they really can't do it because they just don't have the health the fast long enough to get somebody benefits but when we intermittent fast we get the best of both worlds so what does that look like when my actually doing what I do is I put people on special most severe challenge patients you know to support their condition I put in 14 days I've just way water which is about 600calories a day that's a products were gold you can get it from beyond organic I'll just give you the website dummy dummy WB on organic milk dot com but anyways four days and thus were gold just that six bottles a day so every two hours you pretty much drink bottle now that's the severe cases where I literally 12 keep them away from food that they're reacting to energy driving inflammation so I keep them away from food