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It is when she comes to understand the true meaning of the word selfless.
She is filled with unconditional love for this tiny soul within her.
Her motherly instincts have already began to control her emotions.
Part of this unconditional love is a desire to see that her baby has the best nutrition possible.
This means following a healthy diet that is tailored to the needs of an expecting mother.
There are certain nutritional requirements that a pregnant mother must meet.
As well, there are foods to avoid when pregnant.
Below are some tips on foods to avoid when pregnant that you may find useful.
Raw meat and eggs Raw meat and eggs are potentially dangerous for anyone to consume.
They are especially risky for an expecting mother and her unborn child.
Meats which are served raw or undercooked may contain harmful bacteria such as salmonella, and toxoplasmosis.
Make certain that your meats are well done.
Cold sandwich or deli meats The American Pregnancy Association warns that cold deli meats sometimes contain bacteria called listeria.
Listeria can lead to blood poisoning in the unborn child.
If you must consume these types of meats be certain thoroughly to heat them first.
Fish Fish is a very healthy food.
However, you may choose to avoid this product when pregnant.
Fish is often exposed to mercury, and other pollutants.
Mercury can lead to improper brain develop in an unborn child.
It is hard to determine if the fish you are consuming is pollutant free.
Therefore, many pregnant women simply choose to refrain from eating this food.
Caffeine The intake of caffeine should be greatly limited during pregnancy.
Studies have shown that large amounts of caffeine may be linked to miscarriages.
Peanuts If you or someone in your family has a history of peanut allergies then you should avoid eating them during pregnancy.
This food is safe to eat.
However, if mom has an allergy to them this may affect the baby.
Raw shellfish It is a good idea to avoid eating raw shellfish during pregnancy.
This includes such things as shrimp, clams, oyster, muscles, crabs, crawfish, and lobster.
These may contain algae and bacteria which can be harmful.
Vegetables which have not been properly washed It is true that an expecting mother must eat a healthy number of vegetables.
However, these must be thoroughly washed before consuming.
Vegetables are often exposed to toxoplasmosis.
Toxoplasmosis is a contaminant which is found in the soil where vegetables have been grown.
As long as the vegetables have been washed they are safe to eat.
In fact, a healthy pregnancy diet requires the consumption of vegetables.
These are just some of the foods to avoid when pregnant.
The key is to eat adequate amounts of grains, fresh, fruits, and vegetables, and avoid foods which may be harmful.
Eat well balanced meals, and stay away from those which may contain bacteria and contaminants.
You will find that you feel better, and deliver a healthy baby.
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