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- 1). Try hot chicken-noodle soup. It's an age-old remedy, but studies have shown that it does actually work. The heat, hydration and salt that you get out of the soup can help fight off infections.
- 2). Eat a teaspoon of dark honey. Research has shown that buckwheat honey can help to suppress a cough better than some cough medicines.
- 3). Drink hot liquids like tea. Hot liquids can help loosen mucus in your throat and nose, helping to reduce congestion.
- 4). Run a warm-mist humidifier in your bedroom at night. This will help to ease congestion and will keep you warm if you've got the "chills".
- 5). Use a saline nasal spray. This can help reduce congestion as well as kill off some of the bacteria in your nose.
- 6). Get plenty of rest. Nothing cures a cold faster than 10-12 hours of solid, uninterrupted shuteye.
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