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But since I've gotten a handle on my nutrition, my skin is smooth, free of rashes, and rarely itches even in the coldest of weather.
My secret to blemish free skin that actually gets compliments (when I used to cake on the make-up to avoid looking like a walking rash)? A few simple nutrients I was lacking and you probably are too: First off fish oil.
Fish Oil is an essential fatty acid that very few Americans have enough of.
Grandma actually got this one right kids- Cod Liver Oil is good for you! If you have an eczema rash on the back of your arms, your knees, or your chin, you're probably deficient in this fatty acid.
Fortunately, these oils have come a long way in taste.
May I suggest Fish Oil, in capsules or liquid.
These will not have you burping up fish taste for hours, and while not as good as a Klondike Bar, it will be well worth the daily consumption to get rid of that pesky red itching rash! Second, a good supplement regimen.
The standard American Diet is not the place to get all of the nutrients you need to survive.
A One-A-Day won't cut it.
You don't eat once a day, you don't drink once a day, and you don't breathe once a day.
You need to take nutrients throughout the day to get your body on track.
Even if you eat raw, vegan, or organic, with soil nutrient depletion, it's virtually impossible to get all of the nutrition your body needs to stay healthy.
To avoid your brain exploding at all of the choices and combinations out there, we've created some simple StartNowPaks based on your primary goals to get you going.
Which ever PAK you choose, the basic nutritional elements in each PAK will nourish your cells and nourish your skin from the inside out! Finally, you need to remove Free Radicals from your system.
Free radicals are chemicals by products that float around in your body and oxidize you.
Like rusting the body of your car from the inside out! They cause cells to work improperly causing aging effects on the skin.
There is a simple way to flush your body of Free Radicals - it's called GREENS! We offer several flavors of Power Greens, a drink made of whole foods like apple, green leafy veggies, and other fruits, that wipe away the free radicals and keep your skin young and supple as well as itch free!
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