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Be sure to work with your doctor in determining which option is best for you.
This is especially true if you are already taking medication for anxiety or depression.
If you are considering alternative treatments take a look at the list below as a starting point: 1) Herbal Remedies are very popular.
Herbs such as St.
Johns Wort are well known for their ability to reduce depression.
St Johns Wort can be taken in either pill form or as a tea.
Chamomile tea is a relaxing substitute for regular black tea or coffee and has a calming effect.
Valerian is often used to help insomnia.
There are several companies that produce herbal mixtures available in small bottles specifically designed to cause relaxation and enhance mood.
If you choose herbal remedies be sure to buy from a reputable company that uses organic herbs and practices quality control.
2) Reflexology and acupuncture are treatments which are fairly new to the Western world and are based upon stimulating various pressure points or nerves in specific parts of the body which will in turn affect other parts.
Many claim that these treatments can also have a positive impact on mood disorders with consistent application over time.
3) Meditation is an ancient practice which helps quiet the mind and relax the body.
Meditation can put a person in better touch with their values and beliefs and enhance control of emotions and improve mood.
These are only three examples of alternative therapies for anxiety and depression.
There are many more listed at the web site link below.
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