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- 1). Determine the position of the cervix. Establishing the position of the cervix can be a helpful way to monitor ovulation. You can establish the position of the cervix by inserting one finger into the vagina until you reach the cervix. Begin checking the position of your cervix at the beginning of your menstrual cycle. You will learn how your cervix feels and will begin to be able to feel the difference in the cervix as you approach ovulation. During your period the cervix will feel more firm, and as ovulation draws near the cervix will begin to rise from a lower position and will start to feel soft, while during ovulation the cervix will be soft, wet, open and in a higher position.
- 2). Take your temperature. By taking your basal body temperature at the same time every morning, you can track ovulation by looking for certain changes in temperature. Temperature may be taken orally, under the arm, or rectally. It is important to take you take your temperature from the same place on your body each day. This should be done when you wake in the morning, before getting out of bed. You may notice a dip in temperature near the time that you ovulate as well as an increase in temperature, greater than 0.2 degrees of the preceding six temperatures, after ovulation occurs.
- 3). Check the cervical mucus. You can check your cevical mucus by inserting a finger into the vaginal area and examining the mucus the is removed. Ovulation can be determined by the consistency of cervical mucus. Ovulation occurs within what is generally a one- to two-day time period where the cervical mucus has the consistency of egg whites and is stretchy and slippery.
- 4). Be aware of pain. Ovulation pain may be felt in the lower abdomen or on the side which ovulation is occurring around the time the egg is being released. Women who are feeling slight cramping around the mid point of their cycle may be experiencing ovulation pain.
- 5). Purchase an ovulation predictor kit. OPKs test the body's urine, like a pregnancy test, to determine when surge of luteinizing hormone is taking place. The day that you begin testing for the LH surge depends on the average length of your cycle. For a 25-day cycle, testing should begin on the fifth day from the start of a period. For cycles that last longer than 25 days, add one extra day to the testing start day for every additional day of your cycle. Testing should take place around 2 p.m. to allow the LH that is produced in the morning ample time to be measured in the urine. Take the test at the same time every day and refrain from fluids two hours before testing. The LH surge of the body typically takes place 12 to 36 hours before ovulation and is an efficient way to monitor ovulation.
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